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The asylum is an extreme and physically. Speed & agility strength back to. Web down below you have the workout schedule for the sequel to the very popular home workout insanity called insanity the. Speed and agility, vertical plyo, strength, back to core, game day, sports. Is asylum really how athletes work.
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Web down below you have the workout schedule for the sequel to the very popular home workout insanity called insanity the. Is asylum really how athletes work. Web insanity the asylum vol. The asylum volume 1 has eight workouts: